The best detox diet. Not only will detox dieting help you lose weight but it's also healthy. It's conceivable that one could lose 15 pounds per month and build strong kidneys in the process. It's all natural. Detoxing gets rid of toxins.
Here's what I did to lose 5 pounds in 3 days:
1. Eliminate as much salt from your diet as you can.
2. Drink plenty of water. 8 glasses per day is recommended
3. Cranberry Juice works great for detox diets - 3 glasses per day. Morning, noon and night
4. No fast foods - I know it's hard to fight the cravings but in order to lose weight we have to have discipline
5. Eat more steamed vegetables
6. Don't eat any pork, eat more fish and baked chicken
7. The best part is: I did not exercise
You must take in a lot of water. That's key. This is what I did to lose weight.
